All CrossFit workouts are based on functional movements, which is part of the magic that transfers to everyday life. These are the core movements found everywhere and built naturally into our DNA. Although we emphasize intensity in most workouts, understanding how to move and eat properly is truly the key to fitness and a healthy body. Nutrition + effort in the gym = results. You can’t have the results if one part is missing.
No matter what your fitness level is, no matter what your goals are, you can do CrossFit. We believe in universal accessibility. We can scale the workouts to meet your needs and help you develop as an athlete and reach your goals.
All our workouts can be scaled to enable 70-year-olds to work out with 20-year-old students. At GV CrossFit we believe in an inclusive environment based on having fun and getting fitter together. Our classes run for 45 minutes to an hour which typically includes a warm-up, skill/strength session, and a workout.